Somatic Experiencing
Reconnect with your self. Release what no longer serves you. Restore balance.
"When the buddha attained enlightenment, he touched the earth with his hand. This simple somatic gesture rooted awakening in the body, demonstrating that profound transformation arises not from thought, but from the embodied act of presence."
Somatic Experiencing®
Somatic Experiencing is not traditional talk therapy—it is a contemplative, mindfulness-based practice that invites awareness of the present moment through speech, sense perceptions, emotions, feelings, and movements of the body.
While SE is commonly used to help release trauma, it is not just for those with difficult histories. We all carry habitual patterns and tendencies that shape how we move through the world. SE offers a way to observe and shift those patterns, allowing more space for insight, balance, resilience, and creativity.
"Ego is nothing more than a collection of habitual patterns."
-Chögyam Trungpa
How it works
- Discover unconscious insights
- Track subtle body signals and sensations
- Release chronic tension and stored stress
- Discharge energy without re-traumatization.
- Restore a sense of safety, grounding, and balance
- Build resilience and self-regulation skills
- Reconnect with your deepest embodied self
Who can benefit
SE can be helpful for anyone struggling with:
- Trauma, PTSD, or past adverse experiences
- Anxiety, panic, or chronic stress
- Depression, apathy, lack of motivation
- Emotional dysregulation or overwhelm
- Physical symptoms related to tension or stress
- Habitual patterns, or tendencies
- Growth, change and transformation
Somatic Experiencing is a thread of awareness, that always knows the way back home.
Whether you are seeking relief, healing, or have a curiosity to explore, this work provides a supportive pathway to reconnect with your deepest self, to engage life more fully.
